what to expect
Each person's sessions will vary a little bit but there are some main components of counseling that are adhered to. During the initial sessions, we are getting to know each other and we will build trust and rapport. As I learn more about your history and the presenting problem, I will begin to add elements from Expressive Arts Therapy and general counseling training. I might ask you to visualize feelings in certain ways, or draw out a timeline of events, or show me how you feel with a gesture or movement. Sometime I might invite you into a visualization or guided imagery activity. You may also be a candidate for EMDR therapy (to learn more about EMDR visit: https://www.emdr.com/what-is-emdr/ )
Throughout the sessions I will invite elements of joy and humor, and will work with you to make the healing process as creative as possible in service of living into your best possible way of being.
